What Should Not Eat Breastfeeding Mothers?

What Should Not Eat Breastfeeding Mothers?

What are the foods that cause gas during breastfeeding?

Gas pain in babies is one of the biggest problems of breastfeeding mothers. Of course, your baby’s gas pains aren’t the only cause of what you ate. But even colic, which is a prolonged crying episode, usually caused by gas pains, is thought to be linked to foods that cause gas to milk. Here they are:

Legumes such as dry beans and chickpeas. Cauliflower, broccoli, cabbage because of the sulfur in them, Of course, carbonated drinks, Bitter and spicy dishes that make digestion difficult because of the acidity in the stomach, Yoghurt made with cow’s milk (for some babies) and cow’s milk, ice cream and cheeses, Orange, melon, cherry, Leek , celery, artichokes, kidney beans.

There is no such thing as these foods should not be on the breastfeeding diet list. For example, some mothers may have gas pains, and you may not. Before getting pregnant, stay away from foods that you know cause gas, and try the above foods, if they gas, you can quit.

Be sure to read our detailed article on how to feed your baby in this period when you give life to your baby with your milk

Attention: What should not be eaten while breastfeeding

Raw meat and some fish

Raw meat, which should definitely not be on your diet during pregnancy, is not recommended during breastfeeding as it carries an infection risk.


Where did you get this caffeine, how hard has it been to stay away from it since pregnancy? However, while breastfeeding, you should consume limited caffeine, namely coffee and chocolate; because it can cause insomnia and restlessness in babies. You need to settle for one or two small cups of coffee a day.

Can breastfeeding mothers drink fennel tea?

There was no herbal tea during pregnancy, it is okay to include fennel on your diet while breastfeeding. In fact, it is among the drinks that increase breast milk. “How to make fennel tea to increase milk?”, “How to drink fennel tea in postpartum period?” Click for answers to questions such as: How Should Fennel Use During Breastfeeding and Babies?

In which situations does the feeding of the nursing mother cause allergies in the baby?

If you or your family have a history of food allergies or allergic diseases, you may be wary of eggs, peanuts and cow’s milk. But there is no definite finding on this subject, so it is important to follow up your doctor.

By the way, the biggest problem during breastfeeding is that the milk is not enough. If you have such a problem, be sure to read: Thousands of Times Thank You: Foods That Make Breast Milk

How do you know if your baby has a food allergy?

If you see the following situations in your baby after breastfeeding, it is probably against a food that passes through the milk. may be allergic to:

Redness, Wheezing, Excessive irritability, Constipation, Diarrhea, Intestinal discomfort, Vomiting.

In such a case, remove suspicious foods from your diet for a few weeks and see if the symptoms are gone. By the way, don’t forget to replace the foods you take out!


Written by Lady Byron


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