What is sleep training without crying?
Sleep training without crying is a parenting approach that enables the baby to sleep without support by gaining the ability to calm himself. In this way, the baby can sleep deeply and for a long time, get used to the bed easily, and the concentration and adaptation processes can be facilitated. So what is the purpose of this method?
Unsupported sleep, Creating the right sleep routine, Uninterrupted night sleep, Activating the capacity to calm yourself.
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Why is sleep education without crying important?
“A baby without the ability to calm himself is either sleepless or used to a mother, breast, or a swinging sleep.” says Tansu Oskay. This causes the baby to have difficulty falling asleep, waking up frequently, irritable, distracted quickly, learning difficulties, adaptation difficulties and being upset.
The way you intervene in situations that your baby cannot cope with will affect his future relationships and the flow in his development, so it is an important issue that you should focus on while parenting.
In fact, with this method, you are helping your little one to become a self-calming baby by helping him develop his own skills.
In addition, non-crying sleep training makes a significant contribution to the psychological development of the little ones, as it enables many babies to do what they find difficult by themselves and experience the capacity to calm themselves for the first time.
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When to start sleep training without crying?
You can always give non-crying sleep training between 4-6 months or later, depending on the development of your baby. Therefore, “When should I start sleep training without crying?” If you think, the answer is “6. all the time after month. ” says Tansu Oskay.
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When should sleep training not be started without crying?
There are some situations that Pedagogue Tansu Oskay does not find it appropriate to start giving sleep training without crying:
Baby teeth If the nose is blocked, If the patient is ill, If the reflux problem is not resolved at a certain stage, If the problem of reflux is not resolved at a certain stage, If the problem is colic, If it is the period of starting work for the mother, If the mother is in a stressful period, If radical changes have occurred or will be experienced at home, If it is the day of vaccination, If the day has eaten a new food that she did not eat before, sleep It is not the right time to start training.
Attention to Working Parents: Attention of Working Parents: The Effect of Working Parents on the Sleep Pattern of Babies!
How to give sleep training without crying?
If you are thinking of giving your baby sleep training without crying, you first need to develop a strong belief. If something goes wrong on the day you plan to start training, don’t insist on starting training, postpone it to another day. Now we have a sample application:
Let’s assume that your baby is 4 months old. He doesn’t have any health problems, and you’ve had a lot of contact so far. You often held her in your arms, hugged her, breastfed a lot, and even put her to sleep many times. You gave your baby the intimacy and confidence he needed. If you have faith in yourself, it’s a great day to start training!
Give your baby a warm bath before going to bed, then apply a cream and massage. Play hand games with songs with your fingers a little, and enjoy yourself thoroughly. Lay your baby down in his own bed, approach the bed so that he can see you.Even sing a lullaby and wait. Look, we also have suggestions here: 8 Suggestions for Mother’s Helper Baby Sleep Lullabies! The baby will understand that it is time to sleep at this time, but he may become restless because he cannot fall asleep, so keep loving him. When his uneasiness increases and he cries, calmly hold him and hug him. “Now it’s bedtime baby, I know you will succeed.” say and put him in bed immediately. The most important thing here is to hold your baby without waiting when he starts to cry! He never said, “If I wait, it gets used to it, if I hold it, it becomes addicted.” Don’t leave your baby crying in bed with worries like Meanwhile, don’t think about anything other than the importance of the bond you have with your baby. Of course, you shouldn’t expect him to be silent in his arms. This causes the supportive sleep habit to continue. Remember, your goal is to give your baby the ability to calm down on his own. Don’t do what he’s supposed to do by himself. After you hold him in your arms, he will fondly calm him down and make him feel that you are with him. After a little calming, without waiting for him to be completely silent, put him back in his bed and try to give him confidence by talking to him. What to do if your little one doesn’t want to sleep in his bed: A Guide to Understanding Children Who Don’t Want to Sleep in Their Own Bed If he’s still crying, grab him immediately and let him calm down again.Don’t forget to love, talk, make your presence felt every time you put it on bed. It is important that the dose of crying should not decrease or not during this cycle. Tansu Oskay tells you not to expect a quick calm in the first minutes. This is not possible, especially if you have a baby that you have been carrying around for months, sleeping on the breast and shaking. You have to move slowly and in small progress. The most important rule in sleep training without crying based on skin contact is to not force your baby to sleep alone and to calmly guide your baby by making him feel safe at all times. If you think what you are doing is not right and you are confused about sleep training without crying, you are not adequately conveying the consistency to your baby. Stop immediately, as this will make him not understand the new sleep system, too! Remember this is not a race between you and your baby, this is not a lost-win battle. You can start over another day when you believe in yourself and feel good.
Start from the basics then strain: Extremely Comprehensive 0-3 Months Baby Sleep Scheme Guide
What should you pay attention to after starting sleep training without crying?
After starting the training process, there are some behaviors that you should not do anymore.
Making a shit sound. Hit the butt or part of the body. Hand, hair, etc. to allow, to love and not to direct a sleeping partner to an alternative object. Walking around the lap, leaving the room. Bowing, swinging while on the lap. Turn on the light. Dealing with the phone, checking the message and time, focusing on something other than this average 50-minute process. Doing over-pressure or rhythmic movements in the form of massage instead of loving. To add to his behavior with sudden decisions by being afraid that he is not calming.
The most different aspect of sleep training without crying is that the mother is always in eye and skin contact with her baby. As a mother, your task in this process is to always be there to help and unravel the meanings of her baby’s crying. Keep in mind that once you have created the environment that will allow him to calm himself and believe in himself, there is no reason to fail.
2 years is a very troubled period, therefore this situation is reflected in sleep. Find out now: Younger Ages, Big Problems: 9 Situations That Cause 2-Year-Old Sleep Problems