7 Important Vitamins and Minerals in Pre-Pregnancy Nutrition

7 Important Vitamins and Minerals in Pre-Pregnancy Nutrition

1. Protein

Animal foods are for a healthy pregnancy period It is an excellent source of protein, zinc and iron you need. To get pregnant, protein is found in foods such as chicken, turkey and beef. These should be in the nutritional guide with their high nutritional values ​​and structure that will prevent you from gaining unhealthy weight.

Apart from that, you should consume cold water fish such as salmon, tuna, sardines as a source of protein as well as omega-3 fatty acids. It is one of the necessary foods. At the same time, these fish help to develop the nervous system of the baby and reduce the risk of preterm birth.

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2. Vitamin C

Vitamin C increases both your body’s immunity and immunity. also increases the absorption of iron. It also increases the production of progesterone, which prepares the uterus for pregnancy. For this reason, we recommend consuming vitamin C to get pregnant.

By the way, let’s say, not only for you; For your partner, vitamin C also helps increase sperm health and motility.

Vitamin B

Vitamin B helps ovulation during ovulation considered. For this reason, it is recommended to consume B vitamins before pregnancy. Vitamin B6 increases the levels of progesterone necessary to maintain your pregnancy, especially after you become pregnant. You can find vitamin B6 in sunflower seeds, peanuts, fish, turkey, prunes and bananas. You can get B vitamins from chickpeas, green leafy vegetables and eggs.

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4. Folic acid

“Folic acid known as B9 is pregnant Does it make it easier to stay? ” The answer to this question is yes. In addition, it has been observed that the risk of neural tube defects and preterm birth of women who took folic acid in the first days of their pregnancy was significantly reduced.

By the way, their partner should also consume folic acid; because folic acid helps to produce healthy sperm. Studies have shown that in men who consume high amounts of folic acid, the abnormal sperm level decreases by 20%.

Dr. Ismail Çepni explains:

5. Zinc

It is important to consume zinc when you want to become pregnant, ; Because in zinc deficiency, egg formation slows down.

In addition, zinc plays a role in increasing the progesterone hormone in maintaining fluid balance. You can consume some shellfish, whole grains and dairy products such as eggs, lean meat, chicken, legumes, oysters, crab and lobster for zinc use before pregnancy.

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6. Vitamin D

Vitamin D, a fat-soluble vitamin It is involved in the proper production of reproductive hormones.

In this sense, vitamin D affects fertility positively.

Even if you are taking vitamin D supplements, let’s remind that the vitamin does not fully meet all vitamin D needs. For this reason, dairy products containing vitamin D and fatty fish such as salmon, mackerel and tuna are among the foods that help conceive.

It is worth trying: These Foods Increase Fertility!

7. Iron

Iron deficiency in the body; It can manifest itself with anemia, weakness, fatigue, shortness of breath and pale skin. This deficiency may cause the ovulation period to be less productive.

Also not just for getting pregnant; Iron deficiency is also a big problem after pregnancy. Because during pregnancy, the baby absorbs iron from the body. For this reason, you should add iron-rich foods such as meat, eggs, fish, beans, tomatoes, beets, broccoli, spinach, zucchini and grains to your diet list before pregnancy.


Written by Lady Byron


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