Nightmare of pregnant women: Insomnia during pregnancy
Much You are exhausted and you are sure that you will sleep as soon as you put your head on the pillow, but unfortunately you could not sleep. Your eyes are wide open, you count the ticking of the clock. Or you woke up at four o’clock in the morning and never fell asleep again. Yes, insomnia during pregnancy is a very common problem and has many causes.
Most women sleep more in the first trimester than before pregnancy, but hormonal changes do not allow some to sleep through the night. The enlarged uterus puts pressure on the bladder and this causes frequent urination, causing interruption of sleep at night.
As your baby grows, it becomes difficult to find a comfortable sleeping position. A moving baby may not be comfortable either. Heartburn, leg cramps and nasal congestion are also common causes of sleep interruption in the later months of pregnancy.
Naturally, there is also anticipation and excitement about the birth of your baby. You may be concerned about your baby’s health and the changes it will bring to your life.
You may become sleepy and feel restless at night. At such times, instead of thinking about the causes of insomnia, you need to work to eliminate this problem.
You will need these: 8 Foods That Will Help You Fight Fatigue During Pregnancy
What is good for sleeplessness during pregnancy?
It is very important to get adequate and quality sleep during pregnancy. During this period, as the body gets more tired, it needs plenty of rest and they recover with sleep. Insufficient sleep damages the immune system and affects your baby’s weight. For this reason, you need to take care of your sleep pattern during pregnancy. If you have trouble falling asleep, you can get rid of this problem by considering our suggestions that will reduce the problem of insomnia during pregnancy and ensure a comfortable sleep.
Make sure your environment is suitable for sleeping. Close the TV. Make sure the room is at the appropriate temperature and dark. Try to relax with a warm shower before going to sleep. You can ask your partner to give you a massage as it will relax your body. Avoid foods and drinks that contain caffeine, as they can prevent you from fully resting.Intense caffeine is one of the main elements of the problem of insomnia during pregnancy. Drink enough fluids during the day, but reduce your fluid intake 2-3 hours before bedtime to reduce the chance of urinating at night. You can drink a glass of milk to soothe your body before you go to sleep. Don’t eat heavy meals before going to bed. Avoid spicy, fatty and fried foods. Pay attention to these foods !: Should not be eaten during pregnancy! Eat small bites that you cannot digest, eat less and often and eat a healthy diet. You can get help on this from our video.
Set your ideal sleep time. Don’t go later than the time you are used to bed.Exercise regularly without getting too tired, but don’t exercise close to bedtime. Take a look at: Breath to Kegele Best Pregnant Exercises If you wake up at night with leg cramps, stretch well before going to bed. Make sure you get enough calcium. Talk to your doctor about whether you should take calcium medication. What You Can Do: A Guide to Coping With Leg Cramps During Pregnancy! Wear comfortable clothes before going to sleep. Avoid clothing that will tighten your body and cause you to feel uncomfortable inside. Brand Brand, Model Model 10 Maternity Pajamas You can check our article, it is very comfortable during pregnancy. One of the factors that cause insomnia problem during pregnancy is the problems related to the lying position in the future. It is very important to find the ideal sleeping position. We have some advice for you below. You can also sleep more comfortably by placing a pillow between your knees.
Here’s the trick: How to Choose: Which Maternity Pillow is Better? You can also try placing a rolled up pillow or rolled up blanket in the narrowest part of your back.
From the very first days of your pregnancy, you should familiarize yourself with sleeping, usually by curling up on your left side.
The most ideal sleeping position for the later stages of pregnancy is to lie on the right or left side with the legs and knees bent. Lying on your side by curling removes the pressure on the main veins that carry blood from your legs and feet to your heart. This position also removes the pressure on your waist.
For some other tips about sleeping positions to end the problem of insomnia in pregnancy, let’s take you as follows: Come to Bed: Comfortable Sleeping Positions During Pregnancy